rough idle whenever my car is at a stop?

If you can shoot a quick video of the engine noise and then upload it with your response, I can hear what the problem is, in the meantime we need to remove the spark plugs and check their condition/color this will tell us which cylinder is having an issue. While the spark plugs are out let's do a compression test. These guides can help us get started fixing the problem:

https://www.2carpros.com/articles/how-to-test-engine-compression

and

https://www.2carpros.com/articles/how-to-change-spark-plugs

Please run down these guides and report back.

I recently changed the sparkplugs like 2 months ago so theyre fairly new.In the video you can hear me revving it a bit and then it sounds like it wants to turn off but comes back up.

Thanks for the video. It does sounds like thing is wrong with the timing belt/tensioner but if you could get a video of the front of the engine under the hood I can tell for sure. Also how many miles are on the engine? you said 99k but I wanted to be sure it makes a difference.

It has 99,500 miles on the engine and ill take a video when I have time.

With that code you may have a torque converter that has gone bad. Sorry, noise problem need videos to help pinpoint the problem.