Engine light, traction control light, rough idle?

If you have a constant misfire see if you have spark on cylinder one if not bad coil pack. For the traction control light you will have to have it scanned for codes with a professional scan tool. Write down the exact code numbers not code descriptions. Let me know what they are.

The code is P0301 I switch my ignition coil around and deleted code and after a few minutes came back up, and now that I remember it started doing that right after I once pump flex fuel on my car.

Sounds like the fuel you got but that would cause miss fires on all the cylinders.

This guide can help

https://www.2carpros.com/articles/engine-misfires-or-runs-rough

Please run down this guide and report back.

When I switched the coils around, the mis fire still on cylinder 1 and now that you mention it, I did get a random mire fire as well when it started with cylinder 1 but that went away after a week and forgot about it

So is it a constant Miss fire?

I'ts been a constant mis fire on cylinder 1 the weird thing is that, when it's really cold outside it doesn't misfire the only thing I've noticed

Have you checked for a vacuum leak yet?

I have't found one, where else should I look? or any took that can detect a leak

Inducing smoke in the Intake is the best way.

I did a compression test this morning and here are the results Cylinder 1 148 Cylinder 2 185 Cylinder 3 183 Cylinder 4 180

I don't like cylinder 1 compression and that one is the one setting the code.If you swapped the coil spark plug and fuel injector and your getting a injector pulse to that injector.Then the only thing left is the compression/mechical issue.

It's the throttle body.

Did you have this problem and the throttle body replacement fix it, or did you just clean it?

My Traction Control Light comes on and immediately the transmission starts shifting Hard, shortly after that, the check engine light comes on. We had the transmission checked by a trasmission shop, they found nothing wrong with the transmission. He said it could be some kind of sensor...If its the Traction Control sensor, can we just disable the system.

There is an issue with some debris getting into the camshaft actuator solenoids. They have screens to protect but will occasionally get plugged. Frequent oil changes will help. Pull codes and find where to look.

my traction control light is on and transmission shifts hard. what can cause this and what is the fix for it

Your going to have to get your codes read that's the starting point.You will probably not be able to get the traction codes with a diyer scan tool.Let me know the exact code numbers you have not code descriptions.