i was changing my timing chain tensioners an guides and the cam jumped how do i get it back in time

2004 FORD F-150
112,000 MILES
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DSMALLEY
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the cam turned but the crank did not so how do i get back in time
Feb 21, 2012 at 6:12 PM
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RASMATAZ
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Put the engine no.1 piston on compression stroke/TDC and than align the cam and crank sprockets as indicated in the repair manual
Feb 21, 2012 at 6:43 PM